Public speaking and panic attack episodes, for some people, are definitely related. To them, these two events are correlated, usually because of some past experience wherein both public speaking and panic events occurred. Although these people may try public speaking again, they will probably return to the same conclusion if another bout of anxiety scares them. People who always experience public speaking and panic attack occurring simultaneously continuously search for help.
Amber’s Public Speaking and Panic Attack
Simply entering high school already made it evident that amber was at risk for finding the relation between public speaking and panicking etched into her brain. She had relatives who had history with anxiety problems. Fortunately, she never had to try the theory on public speaking and panic attack until the end of her term in school.
Even if Amber herself never had any history of panic attacks, she already had an inkling of the relationship between public speaking and panic episodes. To her, standing up in front of an audience would easily bring about bad effects.
Amber’s professor asked her about her issues with public speaking and panic attack problems. She described her issues with her teacher by telling her about what she felt when she thinks about public speaking and panicking. These included:
- Her breathing becomes labored
- She feels very nauseous
- She feels very anxious and scared
- Her mind becomes dizzy
Her teacher said that she should ask for help before the next class, and although Amber was ashamed of thinking about public speaking and panic attack events too much, she realized that it was important to harness her thoughts about them.
The counselor she approached was familiar with signs of panic attacks. The counselor suggested that to get rid of her anxiety towards public speaking and panic attack occurrences, Amber should try standing in front of her family whenever she wanted to talk to them. Amber followed the counselor’s advice, and although it wasn’t the same as talking in class, it helped her get through the next day. It was still hard for her to make the speech in front of her classmates, but she was able to finish without a panic attack.
To further help her problems with public speaking and panic attack moments, Amber began inviting her friends over if a speech was approaching. She continued practicing with her friends and family to get rid of the anxiety she feels when speaking in public.
This method is systematic desensitization, and is used primarily on people who had begun to relate public speaking and panic attack occurrences. This method can be used by anyone who wants to overcome their stage fright, and of course, their panic attacks.